Although many people tend to use the words “stress” and “anxiety” interchangeably, they are actually two separate conditions. Stress is a reaction to a stimulus, which can be external or internal. You may experience stress when you feel frustrated with something (like waiting in line behind a slow person) or when you are worried that… Read More »
Have you noticed that people in general these days are more anxious and have to contend with ever increasing levels of stress and anxiety in their lives. And while there are many conventional treatment options for someone suffering with anxiety, there are also a number of very effective techniques and methods you can implement yourself… Read More »
The issues related to sleeping have become quiet typical. The main reason behind this problem is the busy life that people lead. A lot of importance is given to work and career. Health is often neglected due to this fact. Efforts are usually not taken to rectify the situation, despite being aware of the various… Read More »
Sometimes, people find they have trouble in falling asleep until midnight, and then feel sleepy during the next day. Perhaps these situations would be ignored if they just appear for several days, but when they get in the way of our daily life, we must pay more attention on them because we may be suffer… Read More »