A lot of people suffering from panic and anxiety disorders tend to “self-medicate”. That is, they tend to use alcohol or drugs, both over the counter and illegal, to dull the symptoms of their anxiety. According to the ScienceDirect web site, a study found that as many as 10-40 percent of alcoholics have panic attacks… Read More »
We all find sleep to be quite a struggle every once in a while. This is because of the changes in our body, environmental factors and stress. Still, these problems can reach a certain limit when we find that our work begins to suffer and we are becoming clumsier or losing our desire to do… Read More »
Sufficient sleep is vital to your health. Several studies suggest that people who are sleep deprived are more likely to develop unwanted health conditions such as diabetes, heart disease, high blood pressure and depression. If you have trouble falling asleep or you often wake up during the night, here are some tips that can help… Read More »
When you start understanding anxiety you will be able to assist your family members or anyone else you know who suffers with it. Everyone suffers from some level of anxiety and panic at one point or another in their lives and that is perfectly normal. The level of reaction to that initial feeling of panic… Read More »