In today’s fast-paced world, do most of the people find 24 hours a day enough to accomplish the tasks that they wanted to? More often than not, they may find that they do not have enough time. This lack of time, load and pressure of work creates anxiety and produces panic situations. The result is… Read More »
There are many causes of anxiety attacks, ranging from medical issues to external mental or emotional stimuli. These causes are many and varied and if you are suffering from anxiety attacks, it is imperative that you find out what is causing them. 1 – Hereditary Causes First off there may be your heredity blame. Anxiety… Read More »
We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by… Read More »
Many struggle with anxiety disorders today. A lot of individuals move towards medication to help. There is a time when medication is needed, but the research is clear on several points. First, an anxiety disorder can take many forms and we need to be accurate in diagnosis. And second, proper therapy has a higher rate… Read More »