When it comes to getting sufficient rest in the night, you might be surprised to know that not every American does. For example, consider the following statistics released in 2012 based on surveys. The National Sleep Foundation, the National Department of Transportation and the Centers for Disease Control and Prevention conducted these surveys. * 40… Read More »
One of the most sleeping disorders known to man is what we call sleep apnea. It is clearly described as the stopping of air flow at the mouth and nose for at least 10 seconds when you sleep at night. Ideally, the most affected age group in this kind of condition are those middle-aged adults… Read More »
Before you can start to control anxiety, you would need to know the reason why it has happened in your life. These types of problems affect approximately 19 million adults within the United States of America alone and even if it really is tough to pinpoint the specific cause, usually there are means by which… Read More »
If your anxiety symptoms start to take control over your life, you need to look for the best anxiety treatment as soon as possible. There are many treatment methods available for alleviating the symptoms of anxiety, which include medications and counseling. Self treatment using meditation, exercise and relaxation techniques can also help you get relief… Read More »