There seems to be a growing trend of teenagers suffering from sleeping disorders due to a change in behavior brought about firstly by physiological changes within the body due to the onset of puberty and secondly, by a dependence on new technology in their lives. This is been the conclusion of several studies conducted by… Read More »
Almost all of us experience anxiety symptoms at some point of our lives. A traumatic incident, life changing event and stress can cause anxiety. However, some people experience various physical and psychological symptoms when they feel anxious. Increased heart rate, jelly legs, dizziness, difficulty in breathing, headaches, tingling in the hands and feet, tightness in… Read More »
Lack of sleep is not always the only effect of having sleeping problems. The deficiency of good sleep can affect your relationships, health and even cause accidents. There are many types and kinds of sleeping disorders. There are many different symptoms of sleep disorders also. Some are just visible to the naked eye, while others… Read More »
Anxiety and stress seem to be the major diseases in today’s modern world. Millions of people experience the symptoms of anxiety and stress at some points of their lives. Panic attacks, stress, social or chronic anxiety can have a devastating effect on your personal and professional life. Constant worry, fear, extreme nervousness and tingling sensation… Read More »