According to a study carried out by Lloyds Pharmacy 46% of Irish adults said they are planning on getting the flu vaccine this year. Research shows, 74 per cent of adults claim that the COVID-19 pandemic has made them more aware of the importance of being vaccinated against viruses. However, 46 per cent of adults… Read More »
Anahi Santiago, CISO, ChristianaCare When Malcolm Gladwell first introduced the concept of the tipping point in his debut book, it was defined as “that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire.” And while healthcare IT has had its share of tipping points throughout the years,… Read More »
For the purposes of this guide, we refer to any voluntary restriction of eating as intermittent fasting. This has been shown to result in weight loss: British Medical Journal Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials [strong evidence] Most longer studies on fasting investigate restricting calories… Read More »
The ketogenic diet is all about quick weight loss. How does it do that? Proof: One study found that the keto diet could actually burn 10 times more fat than other plans. But the keto diet doesn’t come without sacrifice—specifically in the carb category. For comparison’s sake, the Dietary Guidelines for Americans recommend that 45… Read More »