Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we can uncover why you’re experiencing cravings and how you can adjust to give your body what it needs. The more you understand your cravings and determine where they’re stemming from,… Read More »
Shauna Causey, Weekdays Micro-schools, Seattle. Lian Chang, parent, San Francisco. JPB Gerald, doctoral student who researches racism and white supremacy in education, Queens, NY. Shayla R. Griffin, PhD, co-founder, Justice Leaders Collaborative; author, Those Kids, Our Schools and Race Dialogues, Detroit. Andrew Lefkowits, host, Integrated Schools podcast, Denver. Marnie Weinstein, educational consultant, Washington, D.C. Integrated… Read More »
South Beach Prepared Diet Delivery. The box prepared arrive food your home in an insulated package to keep your food fresh. Meals reviews delivered complete with oven- and grill-ready dishes so that you reviews enjoy the fruits food your own stove without diets to deal with the aftermath of a dirty sink. Enlarge Image. Look… Read More »
A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »