How much herbal tea a day

Hot Stuff. Teas made from the Camellia sinensis plant, white, green and black teas, all contain varying amounts of caffeine, between 9 and 72 milligrams per 8-ounce cup. You don’t need herbal inf Jessica Lewis has published professionally since and is a registered dietitian and nutritionist. Throughout the day, you can keep making yourself a… Read More »

What Seniors Should Know Before Going Ahead With Elective Procedures

For months, Patricia Merryweather-Arges, a health care expert, has fielded questions about the coronavirus pandemic from fellow Rotary Club members in the Midwest. Recently people have wondered “Is it safe for me to go see my doctor? Should I keep that appointment with my dentist? What about that knee replacement I put on hold: Should… Read More »