9 London’s hottest personal trainers share what THEY do to look so good

Harsh truth time. If you’re going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no? We found some of London’s best walking PT advertisements and asked for their secrets Okay, so you’re off to your personal training session at the gym and your PT shouts… Read More »

Self-Improvement Lies In Challenging The Historical Image In Your Mindset

by Kate Silar Self-Improvement Lies In Challenging The Historical Image In Your Mindset The Ability To View Your Audience Wearing Pyjamas This has been a famous visualization technique to overcome the stage fright for years. If not centuries, considering the negligent fashion style today. Apparently, not everyone succeeds in applying this ‘imagination weapon’ in their… Read More »