Pure Encapsulations – Muscle Cramp/Tension Formula – Hypoallergenic Supplement to Reduce Occasional Muscle Cramps/Tension and Promote Relaxation* – 180 Capsules

The electrolytes magnesium, calcium and potassium are important for maintaining healthy muscle contractile function. In several trials, magnesium supported leg muscle comfort by helping to lessen occasional nighttime cramping while relieving occasional sleeplessness. The traditionally soothing botanicals lemon balm, passion flower and chamomile also help to relieve occasional muscle tension. Additionally, these herbal extracts moderate… Read More »

Combating Anxiety

by shannie ree Almost all of us experience times of worry, stress and foreboding at some time or another. However, when anxiety is significant it develops into a medical problem in which a doctor or medical physician should be consulted. Anxiety is a psychological state and typically shows itself in physical symptoms and a large… Read More »

Cognitive Therapy of Anxiety Disorders: Science and Practice

Updating and reformulating Aaron T. Beck’s pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most… Read More »

Weight Loss

by Flavio~ Weight loss is a great dream for fatty people and obese. Losing weight  has become a terrible job now a days and the reasons for gaining weight and becoming obese have become manifold. Junk foods in the disguise of fast foods have occupied the predominant place everywhere and almost every one has… Read More »

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