Having trouble sleeping? You might have insomnia. Insomnia is a sleeping disorder that is characterized by difficulty of sleeping and also having difficulty in staying asleep which results to impaired daytime functions. Insomnia can either...
WHAT IS SUNTHEANINE l-THEANINE Suntheanine is a patented pure form of L-theanine. Human clinical trials have shown Suntheanine to promote an alert state of relaxation without drowsiness, as indicated by an increase in Alpha brain...
There are times when treatments for social anxiety, such as cognitive behavioral therapies and other psychological methods, do not work. In this situation a patient’s doctor may recommend medication to help alleviate social anxiety symptoms....
When we get in a constant state of worry; always anxious: Too many things trigger our natural response of fight or flight. We avoid socializing. We fret too much or most of the time. We...
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety,...
Why is there such a strong interest in natural cures for anxiety? Could it be the failure of anti-anxiety medications to provide long term and successful treatment? Natural medicine has a lot to offer anxiety...