Bad gas starting keto dietWhile most carbohydrates such as potatoes, rice, bread, pasta, starchy vegetables, and naturally sweet fruits are off the table on a keto diet, there is one type of carbohydrate that should be part of your keto diet. Alex Reed. Medium Chain Triglycerides MCTs are recommended on the keto diet as they are digested easily by… Read More: Bad gas starting keto diet »
