Do you need more sleep as you age? It is a commonly held belief, even though it may not be expressed that older people nap during the day because they need to, believing that as the general body functions, stamina and strength are declining, intermittent periods of sleep are necessary to keep going. It’s true… Read More »
Anxiety disorder is a relative term that covers the pathological and abnormal fear. It is often combined with mental health disorders. Anxiety disorders are anxious that most of the time without any apparent reason affecting their daily routine and disrupt his life. Worry, you can be so uncomfortable at times that the occasional bouts of… Read More »
Are you like millions of people world wide? Are you uncomfortable in social situations? Do you have feelings of intense fear? If you do, you may suffer from social anxiety disorder. You need to contact a doctor is you think you have a social anxiety disorder. You doctor will have treatment options available so that… Read More »
Insomnia and nutrition. Is there really a connection? Or does the whole idea seem rather fanciful to you? Today there are literally millions of people who are dealing with insomnia, and dealing with a sleep disorder like insomnia can ruin your quality of life. You end up feeling tired, grumpy, and frustrated all day long,… Read More »