Tag Archives: Anxiety

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek… Read More »

What leads for anxiety or panic attack?

There have been innumerable people all across the globe who have been experiencing from the attacks of anxiety or panic in certain period of time. There could be a number of reasons for such type of occurrences & it could even happen while being outdoors or even indoors. This can be medically elaborates as a… Read More »