Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More: Eating for the Mind: How the MIND Diet May Slow… »
An alarming number of people, especially office workers, are leading sedentary lifestyles. If you work a desk job, chances are most of your day is spent sitting down, which can negatively impact your health.1 With that in mind, what solutions can you turn to in order to break the habit and still get your work… Read More: Walking While Working Can Benefit Your Body and Mind »
The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More: The MIND Diet: A Detailed Guide for Beginners »
Researchers at Rush University Medical Center in Chicago found that those who ate the most leafy green vegetables had a slower cognitive decline over a five year period than those who rarely or never ate them. Leafy greens include spinach, kale, collards and lettuce. These veggies are a prominent part of the MIND (Mediterranean Intervention… Read More: Mind Your Business To Stay Mentally Alert »