by Andrea Kirkby I sometimes laugh when I hear the words “anxiety self help”. After all if you have an anxiety problem the chances are that you are struggling with anxiety everyday and are forced to help yourself regardless of who you see or what drugs you are taking. The truth is that you are… Read More »
Weighted blanket effect: Come with Use and care instruction.Weighted blankets are not a new concept. They have been recommended by doctors for decades. The underlying concept of weighted blankets is based on the well-known science of Deep Touch Pressure (DTP).Engineered to be around 10% of your body weight, this weighted blanket can increase serotonin and… Read More »
This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers.… Read More »
After experiencing his first panic attack on New Year’s Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and… Read More »