On this episode, you’ll hear how our identity—who we think we are—can hold us back, and how meditation can help us move past our limiting ideas of our self. Please hit “subscribe” and rate the podcast. . . — Previously published on Meditationforthemasses.libsyn.com. — *** If you believe in the work we are doing here… Read More »
It seems like everyone is doing yoga these days, and for good reason. The activity has many important health benefits, including fighting off stress, building muscle and improving flexibility, boosting immunity, and more. In addition to these benefits, many people also like to use yoga as a source of exercise in an effort to lose… Read More »
But amaranth has superpowers of. Advertisement – Continue Reading Below. Funnily enough, quinoa is technically a seed instead of a. In addition to being a whole grain and packing a bunch of fiber, air-popped popcorn four times the calcium an bang for your buck 20 percent more magnesium, a nutrient that may aid weight loss… Read More »
Understanding how much running it takes to undo your dietary sins is crucial. As you become fitter, your body will need new stimuli to continue its fat-burning evolution. Post-exercise, intervals really come into their own: the intensity means your body needs more oxygen than normal to return it to its pre-exercise state. For every litre… Read More »