Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More »
Creatine is a naturally produced molecule in the human body which is mostly found in the body’s skeletal muscles. Creatine is produced by the liver and the pancreas and is found mostly in protein rich foods like beef, pork, salmon, tuna etc. owever creatine produced in the body is at times not enough for most… Read More »
Always Naked Naked Creatine is the highest grade, fastest dissolving, and rapidly absorbed creatine monohydrate available. Studies have shown that creatine monohydrate supplementation enhances gains in maximal strength, repetitions under sub-maximal load, delays the onset of fatigue, and increases the body’s overall training capacity. Don’t let labels and big agribusiness fool you; additives are for… Read More »
Creatine occurs naturally in the body and comes from food sources like beef. Creatine may replenish your energy reserves during resistance training. Creatine works by saturating your muscles with a high-energy compound called creatine phosphate, and it can be used by the body as an immediate energy supply when you need to push out those… Read More »