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  • Intermittent Fasting During Adolescence Could Have Long-Term Effects on Metabolism

    Intermittent fasting (IF) has become one of the most popular health trends in recent years, with benefits stating it helps boost immunity, reduces the risk of autoimmune diseases and diabetes, and even promotes longevity.1 However, this eating pattern is not a one-size-fits-all strategy, and a recent study demonstrates why. While prolonged fasting has been praised… Read More »

  • CMS proposes telehealth changes under Trump executive order

    The Centers for Medicare and Medicaid Services has started implementing the proposed rules needed to fulfill President Trump’s executive order on Monday to make temporary telehealth services permanent, especially for rural areas. As directed by Trump’s order “Improving Rural and Telehealth Access,” CMS said it is taking steps to extend the availability of certain telemedicine… Read More »

  • Getting fiber on keto diet

    Though the ketogenic diet has moved from fringe to mainstream, gaps of knowledge and points of misinformation still abound. According to Whittel, consuming fiber while on keto can “speed up your metabolism, balance your hormones, and keep you feeling full. Hydration is even more crucial when you’re on a ketogenic diet, explains Whittel, because your… Read More »

  • NSW restrictions back, flights to NZ off

    Sydneysiders will again be forced to wear their masks on public transport and New Zealand has halted flights from NSW after two new COVID-19 cases set the state on edge again. Quarantine-free travel between New Zealand and NSW is on hold for two days from midnight while NSW health authorities investigate the “missing link” between… Read More »

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