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  • High protein diet during cancer treatment

    People with cancer may need more. It is important to discuss your individual calorie and protein needs with your healthcare provider or registered dietitian. With some cancers, the metabolic processes can cause a situation known as hypermetabolism. This affects how the body uses proteins, fats, and carbohydrates. With hypermetabolism, you may need to increase your… Read More: High protein diet during cancer treatment »

  • 071: Five fun things

    Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here. For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do… Read More: 071: Five fun things »

  • Can you eat cherries on the keto diet

    Like the other berries, blueberries natural sugars fructose and glucose, we have to carefully watch help promote healthy skin, cognitive function, and eat health. Raspberries, in particular, have a high polyphenol content, which can keto reduce blood pressure and prevent you buildup in the. Since fruits are diet with are densely packed with antioxidants and… Read More: Can you eat cherries on the keto diet »

  • Having a strong life purpose eases loneliness of COVID-19 isolation, study finds

    Why can some people weather the stress of social isolation better than others, and what implications does this have for their health? New research from the Communication Neuroscience Lab at the Annenberg School for Communication at the University of Pennsylvania found that people who felt a strong sense of purpose in life were less lonely… Read More: Having a strong life purpose eases loneliness of COVID-19 isolation,… »

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