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Lunch : Salad: 2 cups fresh spinach, 2 oz grilled chicken breast, half a cup chickpeas, half a small avocado, a half cup sliced strawberries, one quarter cup shredded carrots, 2 tbsp dressing. Late-night eating: OK if you. If you think your mornings are too busy ohe breakfast. What’s your high blood pressure risk? American… Read More »
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