Studies suggest that using coconut oil instead of other cooking oils may help reduce abdominal fat. Broccoli, carrot, dark leafy greens, scallions, beetroot, French beans, Brussels sprouts, sweet potato, onion, tomato, cucumber, and asparagus. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. I’ve tried so… Read More »
Try staying active even around the house. We’ve got your back. The Mayo Clinic recommends you get fiber from these foods. Here’s everything you need to know. You, in that ironic twist, feel better here. Thank you, Gabrielle. Ed, a registered dietitian who practices in the Atlanta area. Click here t Changing your diet to… Read More »
Balance is key for both. The best athletes — whether a powerlifter or runner — improve their performance by doing complementary exercises. The same goes for eating. A balanced diet includes natural ingredients of many colors and nutritional makeup. And ideally, you know where these foods came from. Since , the point gap between the… Read More »
A calorie-restricted diet can make it easier to lose weight and keep the pounds off. Food quality matters most, but you still need to watch your energy intake and stick to your calorie goals. The key is to make sure that your calorie intake is lower than your energy expenditure. According to a widely cited… Read More »