Human body and mind need a minimum of 7 hours sleep per day. In today’s modern lifestyle it seems impossible for many. There are various types of profession where people need to awake at night and they may not get sufficient time or scope to sleep during the day time. There are other several reasons… Read More »
More and more people are doing shift work. With the economy running around the clock, more people are working non-traditional hours. Unfortunately, as more people work overnight shifts at their job, more of them are experiencing shift work sleep disorder or SWSD. SWSD is a common sleep disorder that affects people who work overnight shifts… Read More »
Sleep disorders are common among various age groups and the modern day awareness about sleep disorders has helped to classify them into different types. Such a classification would help in easy and early identification of these disorders based on symptoms, which can further help in seeking better treatment options. Understanding the symptoms and major types… Read More »
Are you suffering from the problem of lack of sleep? In some cases, people don’t get adequate sleep because of a number of reasons like tension, fear, fatigue or because of some illness. But if this situation is common for you or if you don’t get proper sleep night after night then this is not… Read More »