Everyone feels anxious once in a while. We may feel anxious about taking a test, going to the doctor or any other situation in which we feel uncomfortable. For some people, however, they are unable to control their anxiety, and they wind up having a full blown anxiety attack. This can often land someone in… Read More »
How many hours of sleep should a person have? There is no definite answer to this question. Sleep needs vary from one individual to the other. Some people may feel fresh even after 5-6 hours of sleep while the others may be drowsy even after 10-11 hours of sleeping. The key to understand ones sleep… Read More »
Sleep disorders are amongst probably the most typical clinical difficulties encountered in medicine and psychiatry. A growing list of wellness risks has been documented in recent studies. Heart illness, diabetes and obesity have been linked to chronic sleep loss. Inadequate or insufficient sleep can impair high quality of life of a person. You will find… Read More »
There are almost as many sleep disorder as there are ways to sleep. Many sleep disorders go untreated and cause many problems for people simply because they don’t realize they suffer from a sleep disorder. How can you tell if you have a sleep disorder? If you find it difficult to stay awake during the… Read More »