There are plenty of things which can make us turn and toss instead of obtaining a good night’s sleep: caffeine, stress, nicotine or even spicy food too close to bedtime. More often than not things that make us wake up bleary-eyed and go through the day yawning can be remedied by change in lifestyle. However,… Read More »
Have you ever felt tired despite what seems to be eight hours of restful sleep? Most probably restful isn’t the right word to describe your sleep. Do you also experience the need to have daytime naps during the day despite sleeping enough hours during the night? Then most probably you are suffering in some form… Read More »
The Fountain of Youth World Summit with Dr. Michael Breus, the author of Good Night and Web MDs sleep expert. Kevin: I think it’s going to be an awesome talk. And as many people out there know already, I like to get right into it. So let’s start talking about sleep. I know you have… Read More »
Sleep disorders are becoming increasingly prominent in today’s society, for a number of reasons. Some professionals attribute this rise in patients seeking treatment for sleep disorders to a greater prevalence of prescription drugs, a higher level of stress in today’s society than in previous years, and a growing awareness of sleep disorders themselves. Whatever the… Read More »