A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »
An active woman can burn more why should you take vitamins everyday 2,000 calories a day. Visit our Dermatology category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Dermatology. Women who do not regularly drink milk or eat dairy foods fortified with vitamin… Read More »
One in three working-age people in the U.S. have seen a doctor about something stress-related. Stress is a way of American life, based on the findings in The United States of Stress, a survey from Everyday Health. Everyday Health polled 6,700 U.S. adults between 18 and 64 years of age about their perspectives on stress, anxiety, panic,… Read More »
Earlier this year, LA Fitness called the police on two African American men because they didn’t believe the men had memberships, even though both of the men had checked in and one of the men had been a member of the gym for eight years. The police arrived and requested the men leave. Three LA… Read More »