For the purposes of this guide, we refer to any voluntary restriction of eating as intermittent fasting. This has been shown to result in weight loss: British Medical Journal Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials [strong evidence] Most longer studies on fasting investigate restricting calories… Read More »
Nowadays, there are many means of losing weight. But, over the past few years, intermittent fasting has risen to become one of the best ways of losing fat. Almost everyone’s goal is to be healthy, look good, feel great and possess a body they are proud of. Proper diet and exercise remain the surest way… Read More »
Diabetes is a very common condition in the United States, with more than 100 million adults estimated to be diabetic or pre-diabetic. To avoid a future filled with insulin injections, many people try to find non-pharmaceutical ways to deal with diabetes. To that end, there is new hope coming from research that suggests fasting could… Read More »
Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »