Having trouble sleeping? You might have insomnia. Insomnia is a sleeping disorder that is characterized by difficulty of sleeping and also having difficulty in staying asleep which results to impaired daytime functions. Insomnia can either be a disorder of its own or an accompanied disorder by medical or psychiatric disorders. Insomnia is more common in… Read More »
Sufficient sleep is vital to your health. Several studies suggest that people who are sleep deprived are more likely to develop unwanted health conditions such as diabetes, heart disease, high blood pressure and depression. If you have trouble falling asleep or you often wake up during the night, here are some tips that can help… Read More »
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” ― Mahatma Gandhi Are you like Gandhi in this respect or do you wake up most mornings feeling like the undead? Do you drift blissfully off into silent slumber or do you raise hell and… Read More »
We all need to get sleep. But what happens if you find you’re experiencing restless nights or worse? What are the best sleep disorder treatments available? 1. Keep to a routine If you go to bed at 9pm one night, midnight the next then your body will get confused. It will start getting ready to… Read More »