Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them “cry it out”—an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to… Read More »
The perennial favorite for parents who want to get their kids to sleep with ease—now in a completely revised and expanded fourth edition! In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country’s leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence.… Read More »
Nature’s Health Standardized 0.8% Valerenic Acids Easy to Take Capsules are a suitable and invigorating way to receive the all-natural support of Valerian extract. Each bottle contains 100 capsules at the standardized 0.8%. The use of Valerian can be dated back to Ancient Greece and Rome when Galen first prescribed it to remedy sleeplessness. Today,… Read More »
There are a variety of methods of treating anxiety attacks out there, but if you want to be able to effectively deal with them you must first understand them. Anxiety attacks, which are also known as panic attacks, are incidents of sudden panic, fear, or anxiety that are accompanied by a variety of symptoms, including… Read More »