Describes recognized sleep disorders and explains how doctors diagnose and treat them, and how people with sleep disorders can cope. Explores circadian disorders (mismatches of the body’s internal clock with the rest of the world), parasomnias (disorders of arousal or the interface between sleep and waking), dyssomnias (disorders of getting to sleep or staying asleep… Read More »
If you’re currently taking prescription pain killers for pain or are taking them for other reasons you may have come to the point where you think you may be addicted to them. Many people assume they’re addicted and don’t know that they may have a physical dependence instead. A physical dependence is not an addiction… Read More »
“What to Do When You Worry Too Much” is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a… Read More »
Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily accessible, non-complex book has already helped thousands of people from around the world who suffer… Read More »