Managing your weight isn’t just about what you eat, but also when you eat. New research has uncovered two key habits that may be linked to maintaining a healthy body weight over time: extending the overnight fasting period and having an early breakfast. These habits, according to a study published in the International Journal of… Read More »
You know that your bad habits are making you unhealthy in a way, but did you know that it can also change you figuratively? Your everyday habits and behaviours have a huge role to play in your sexual health, too! Yes, you heard that right. Your penis is an extremely fragile organ of your body,… Read More »
It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you can’t do it. Raise your hand if that sounds like something you’ve done! Well, we’re human and making changes, even… Read More »
How to discover whether use food to cope with boredom, lack of inspiration, stagnancy, etc. September 26, 2018 by Shana James Leave a Comment — Do you ever struggle with low energy, a lack of clarity or motivation, or waning sexual power? Would you like to be clearer, more effective and more powerful? Something people often miss in relation… Read More »