What is it that you have every morning that gives you the energy to do what you want through out the day? The answer is simple, your vitamins. You have them to keep you active and resistant to ailments. Of course all these views are endorsed day in and day out by commercials and programs… Read More »
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“We are What We Eat” – most of us would have heard or read it several times. A small change in your eating style and in your lifestyle can do wonders for your health. An effective Health Diet Plans offer tons of benefits than anyone can expect. The idea of healthy is considered to be… Read More »
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you… Read More »