1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »
1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
Perched on a granite outcrop of a rolling mountain range, sits a steel and glass box – a restrained contemporary home designed to transport its owners deep into the “otherworldly” landscape that surrounds. The project was a display of restrained contemporary design by architect and designer Mark Aronson of MAArchitects. Built upon the bones of… Read More »
Modest and understated, this St Kilda dwelling does everything a good home should, with just an added touch of indulgence. The client’s brief was for a generous and simple home with a minimal footprint, allowing ample backyard space to relax in and grow vegetables. The open plan kitchen, living and dining space features a double-height… Read More »