Diabetes Research and Clinical Practice The effects of intermittent compared to continuous energy restriction on glycaemic control in type 2 diabetes; a pragmatic pilot trial [moderate evidence]. If we start eating the minute we roll out of bed and do not stop until we go to sleep, we spend almost all our time in the… Read More »
Nowadays, there are many means of losing weight. But, over the past few years, intermittent fasting has risen to become one of the best ways of losing fat. Almost everyone’s goal is to be healthy, look good, feel great and possess a body they are proud of. Proper diet and exercise remain the surest way… Read More »
Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »
Why another fast diet book? Fast diets or ‘intermittent fasting’ are a weight loss sensation, a dieting revolution which has allowed millions of people to lose weight naturally, easily, quickly, safely and keep it off. But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant… Read More »