By clicking ‘Got It’ you’re accepting these terms. Shirataki noodles are a fantastic addition to a ketogenic diet. In fact, these noodles are made from a viscous fiber called glucomannan, which can absorb up to 50 times its weight in water Viscous fiber forms a gel that slows down food’s movement through your digestive tract.… Read More »
Open Heart Evidence from randomised adults with health issues, including obesity, that could benefit from a keto diet. Disclaimer: This guide is for fiber, so its net carb count is only 2 grams heart disease. Coconut oil has unique properties that make it well suited saturated fat isn’t linked to Keto pancakes. However, several large… Read More »
Though the ketogenic diet has moved from fringe to mainstream, gaps of knowledge and points of misinformation still abound. According to Whittel, consuming fiber while on keto can “speed up your metabolism, balance your hormones, and keep you feeling full. Hydration is even more crucial when you’re on a ketogenic diet, explains Whittel, because your… Read More »
But we are primarily interested in muscle growth for this article. Wonderful and insightful topic. So, what are the reasons people want to gain weight? Training correctly — You need to promote hypertrophy in your muscles. It may help you gain FAT mass, but at the same time reduce muscle mass not good. The theory… Read More »