We recommend doubling up on the produce and proteins so you can whip up your own creations at home! Thickening Agent — Xanthan Gum is a thickening agent used in many soups and sauces on low carb diets. A high-quality nut butter is a great keto snack, topping for flax crackers, and ingredient for keto… Read More »
Find out what happened when I decided to keto carbs for 30 days including lsos I did it, my successes, my what and my life-long takeaways. However, these calculations are not an exact or reliable science because the effect of sugar alcohols on absorption and blood sugar can vary. Their levels of ghrelin loss not… Read More »
If you’re on the keto diet, you might be wondering if you get a pass here and there on Thanksgiving and throughout the upcoming holiday season. Holiday season or not, is it possible to take an occasional cheat day on your keto diet to splurge on some high-carb foods? Will one cheat day knock you… Read More »
Customize Select the topics that interest you. Bloating could happen. For most people, how long you can stay on keto is however long you can say “no” to typical social munchies and drinks, she adds. That equals about two eggs and a 3-ounce chicken breast per day. One of the benefits of the ketogenic diet… Read More »