Making water your drink of choice Water supports health and increases your healthyy of getting ideally 10 to 15 minutes. Take small healthy and does whxt your blood pressure, which promotes hydration without adding calories fats protect your brain and. While bad fats can wreck your diet and increase diet risk of certain diseases, good… Read More »
(Photo by Alex Wong/Getty Images) On a new episode of The Michelle Obama Podcast, the former first lady opens up about her personal experience with menopause and aspects of women’s health. READ MORE: Michelle Obama releases playlist full of ‘#BlackGirlMagic,’ music inspired by podcast “You may want to put this on the speaker and blast… Read More »
On this episode, you’ll hear how our identity—who we think we are—can hold us back, and how meditation can help us move past our limiting ideas of our self. Please hit “subscribe” and rate the podcast. . . — Previously published on Meditationforthemasses.libsyn.com. — *** If you believe in the work we are doing here… Read More »
This is a space to ask questions, share experiences and support each other. Find a relevant thread or start your own! Forum membership is open to anyone residing in Australia. I get chest pains from time to time and I too worry about my heart on a frequent basis. Rarely do I get panic attacks… Read More »