The emotional and physical changes brought on by pregnancy can pose a challenge for women, whether they are first time mothers, or already have other children. There are many wives tales that are still around, but luckily there is also sound advice to help you deal with the unique situations that pregnancy can bring. Start… Read More »
Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »
Trying to get pregnant? Low sperm counts are a leading cause of infertility and can delay your ability to get pregnant. Luckily your count isn’t set in stone. Find out where you stand and start optimizing your reproductive health today with Trak, the award-winning at-home Male Fertility Testing System that delivers much more than just… Read More »