It is not uncommon for people these days to complain about how lack of sleep is affecting their lives. Our erratic work routines, lack of physical activities and stressful lifestyle are some of the common reasons which can lead to insomnia or sleep disorder. While not being able to enjoy a proper sleep once in… Read More »
Calcium & Magnesium: A Matter of Balance You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe. When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the… Read More »
When we get in a constant state of worry; always anxious: Too many things trigger our natural response of fight or flight. We avoid socializing. We fret too much or most of the time. We make mountains out of molehills. It can cause problems in lots of areas. Are you anxious about being anxious? Do… Read More »
Why is there such a strong interest in natural cures for anxiety? Could it be the failure of anti-anxiety medications to provide long term and successful treatment? Natural medicine has a lot to offer anxiety sufferers. In this article we’ll take a look at why drug treatment is so disappointing and what natural cures have… Read More »