“As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy. I’m thankful to have this cookbook to share with patients to help them improve their lives.” ―Phillip R. Anderson III, MD, Clinical Interventional Cardiologist Bring the… Read More »
About a year ago, I was poisoned. Though I mostly recovered, my body was no longer able to process meat and dairy. As a Native American and Texan, my family rarely had a meal that didn’t include meat as its centerpiece. I realized I didn’t know many ways to cook vegetables let alone an entire… Read More »
The Fast Diet is a proven way to lose weight easily. Also known as “Intermittent Fasting,” the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and… Read More »