Migraine is among the biggest reasons for disability worldwide. Current treatment options are sometimes inadequate for providing complete relief for sufferers. Research has found that a change in diet provides one more option sufferers are able to use in their attempt to have less headaches and migraines. Polyunsaturated fatty acids, which the body doesn’t produce,… Read More »
Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »
Although doctors debate which foods actually cause reflux symptoms, certain foods have been shown to cause problems for many people. Our commitment is to provide high quality data and easy to use tools. This diet is designed to avoid these foods. Manoj K. Use bricks or wood blocks to raise the head of your bed… Read More »
It’s important to maintain good hygiene. The same holds for when you wash your hands. Lactic-acid based moisturizers and creams are available over the counter at your local pharmacy or beauty supply store. Use a moisturizer after showers. Not Helpful 9 Helpful 7. As for my specific recommendations, taking zinc is an excellent starting point… Read More »