How to Improve Lymphatic Drainage Naturally: Boost Immunity & Reduce Swelling
Your lymphatic system is your body’s hidden waste-removal network it helps eliminate toxins, fights infections, and reduces swelling. When it gets sluggish, you may experience bloating, fatigue, frequent colds, or puffy skin. Unlike your circulatory system (which has the heart to pump blood), your lymph relies on movement and muscle activity to flow properly. The good news? You… Read More »