Here’s What 30 Minutes of Jump Rope for a Month Did to This Guy’s Body
For his most recent one month physical challenge, Cam Jones (one half of YouTube’s Goal Guys) followed his brother Brendan’s example and set out to jump rope every single day for 30 days. After acquiring a simple speed rope and a 1-pound weighted rope, Cam assigns himself a target of doing 30 minutes each day.… Read More »