Continuous worry can mess up your life and lead you right into an anxiety disorder. That means high anxiety and it is really bad for your health! There are lots of reasons for your anxiety. Typically these reasons are unavoidable and you just have cope with them. The first that comes to mind is the… Read More »
For a long time, Social Anxiety Disorder has been termed as the ‘neglected’ anxiety problem. Many, even those in the mental health profession, dismiss it as mere shyness or social awkwardness. It is only in recent years that there is the recognition that social anxiety is actually a debilitating and chronic illness, one that affects… Read More »
Natural anti-anxiety remedies are on the increase as anxiety victims turn away from drugs and their bad side effects. Here are 3 anti-anxiety remedies you can carry out at home. First, did you know that anxiety disorders are believed to be the number one mental health problem among American women. It comes just second to… Read More »