Taming the Midnight Mind: Your Guide on How to Reduce Nighttime Anxiety and Reclaim Peaceful Sleep
As the sun sets and the world quiets down, many of us anticipate the solace of sleep. Yet, for an increasing number of individuals, nightfall brings not peace, but a surge of anxiety. This “midnight mind,” characterized by racing thoughts, uncontrollable worries, and a pervasive sense of unease, can steal precious hours of sleep, leaving… Read More »