When it comes to getting sufficient rest in the night, you might be surprised to know that not every American does. For example, consider the following statistics released in 2012 based on surveys. The National Sleep Foundation, the National Department of Transportation and the Centers for Disease Control and Prevention conducted these surveys. * 40… Read More »
One of the most sleeping disorders known to man is what we call sleep apnea. It is clearly described as the stopping of air flow at the mouth and nose for at least 10 seconds when you sleep at night. Ideally, the most affected age group in this kind of condition are those middle-aged adults… Read More »
There seems to be a growing trend of teenagers suffering from sleeping disorders due to a change in behavior brought about firstly by physiological changes within the body due to the onset of puberty and secondly, by a dependence on new technology in their lives. This is been the conclusion of several studies conducted by… Read More »
Lack of sleep is not always the only effect of having sleeping problems. The deficiency of good sleep can affect your relationships, health and even cause accidents. There are many types and kinds of sleeping disorders. There are many different symptoms of sleep disorders also. Some are just visible to the naked eye, while others… Read More »