Only in the last 50 years have we begun to understand sleep and what it means to our bodies. Up until then it was thought that the brain and the body simply shut down for the night and that sleep had no relationship to our daily lives! It is thought that sleeping at night has… Read More »
The word Apnoea, in medical term is used for natural obstruct occur in the throat area where the free air flow in respiratory system is blocked while in sleep. This makes a person uncomfortable in sleeping and produces various snores like sound. This obstruct in breathing may come at least thirty times in an hour.… Read More »
These professionals tend to work irregular hours that amendment from week to week or month to month. These constant changes to their hours, and once their sleeping patterns, disrupt their body’s time and build it very hard for them to urge quality sleep daily. What causes sleep disorder? * Shift work upset is in addition… Read More »
Sleep comes naturally to most of us, but to some, sleep seems to be elusive no matter what they try. Insomnia has become more common in our society as our lives become more fast pace and stressful. Insomnia sleep disorder is believed to affect millions of people every year. There are different levels of insomnia.… Read More »