At some point in our lives, for any number of reasons, almost everyone has difficulties falling asleep. But only a few of us know that sleep affects our daily functioning and our physical and mental health in many ways, and the lack of sleep can lead to significant distress, daytime sleepiness, fatigue, poor memory and… Read More: Cope With Sleep Disorders »
by Latcho Drom For years L-tryptophan has been the supplement of choice for people suffering from depression and insomnia, nature provides natural sleep support that is both safe and effective. L-tryptophan is an amino acid commonly found in food such as turkey; turkey is well known for causing drowsiness and has a large amount of… Read More: Sleep Support »
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