There are hundred of thousands of peoples affected by anxiety. The truth is that, there are about 40 million individual cases every year. The truth is we all have some sort of anxiety at least once throughout our life. Nevertheless, those who always have from this disorder go through constant worries and a high degree… Read More »
There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby “cry it out,” or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don’t believe in letting your baby cry it out, but desperately want… Read More »
If you are someone who regularly has anxiety or panic attacks then you are certainly not alone. Anxiety is relatively subjective in nature, and people may have different coping mechanisms when it comes to dealing with it. No one is exempted from anxiety because it is generally a part of life, and most of us… Read More »
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe… Read More »