Tag Archives: Stay

The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple… Read More »

On Sleeping Well for Better Days: Identify and Treat Sleep Disorders Now to Stay Healthy

Sleep is an indispensible requirement for our body to continue functioning. Although sleep experts and scientists still have varying opinions about it, and ultimately cannot fully explain the exact reason why we need sleep, there’s no debating the fact that sleep is necessary for a healthy mind and body. However, it’s unfortunate that almost two-thirds… Read More »

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